Sugar!!

Something you should know on your diet and health pre cautious !

The most dangerous taste lead you to overweight is Sugar

Sugar craving explained

You will crave sugar if your blood sugars level are constantly imbalance. If you have nutrient

deficiencies , yeast overgrowths; if

you eat a diet high in refined , processed carbs and junkies. Sugar craving are the sign that you may suffer hypoglycaemia.

The best way to beat the sugar fix is to go cold turkey ; no sugary foods or sweets for a month. The herb Astragalus can give you a natural energy lift (500mg daily)

Superfoods such as spirulina would be a good choice. Supplements contains of chromium , manganese and magnesium would help too.

Foods that help to regulate blood sugar levels and tame sugar cravings : -

1. Wholegrains

2. Fresh vegetables

3. Yam

4. Sweet potatoes

5. Squash

Lastly half a teaspoon of L'glutamine powder before meals to inhibit food desires.